Tuna Recipes?

Im starting to work out since its summer and i've been eating tuna to get some protein. Personally its not the best tasting fish in the world. I was wondering if anyone has any get recipies that ur willing to share.





ThanksTuna Recipes?
Tuna Tostadas:





4 servings





4 fat free tortillas (8 1/2 inches)


1 (9 1/4 ounce) can tuna, water packed, drained


3/4 cup fat free sour cream


1 (4 ounce) can green chilies, chopped, drained


2 cups lettuce, shredded


1 medium tomato, chopped


2 tablespoons ripe olives, pitted, thinly sliced


1/2 cup low-fat cheddar cheese, shredded





1. Place tortillas on an extra large baking sheet. Bake in a 400 degree oven for 6 to 8 minutes or until crisp and lightly browned.


2. Combine tuna, sour cream, and chilies; mix well.


3. For each serving, spread someof the tuna mixture on a crisp tortilla.


4. Top with lettuce, tomato, olives and cheese.Tuna Recipes?
tinned tuna is good with a pasta salad which includes lemon juice, mayo, salt and pepper, celery.


in a sandwich with cucumber, tomato and lemon pepper


in a salad with cooked green beans, fresh tomatoes, soft boiled eggs, cooked baby potatoes, kalamata olives and a fresh lemon juice olive oil for a beautifil nicoise salad


tuna bake with macaroni and cheese sauce


tossed with capers, roasted capsicum, red onion, garlic and tomato pasta sauce tossed with noodles or rice


risotto with tuna, spinach, cheese, peas and green onions
I like mine with finely chopped onion and white vinegar diluted with water. Best if it is left overnight in fridge. Yummy on Wasa or Ryvita Rye crackers.
I like chunk light tuna. You can buy Tuna helper meal kits that are in your supermarket next to hamburger helper. Their tuna pot pie is great.





I also like thouse little Star Kist lunch packs that come with everything you need to make tuna salad on crackers.





When I make tuna salad from scratch though I like to add boiled egg, a little bit of onion, reduced fat mayo, %26amp; either pickles or rellish, It's great on toasted wheat bread.





check these out





www.bhg.com


www.recipezaar.com
http://www.chickenofthesea.com/recipes_s鈥?/a>





http://www.starkist.com/template.asp?sec鈥?/a>





http://www.bumblebee.com/recipes.jsp
Tuna Salad





1 (6 1/2 ounce) can tuna, drained and flaked


1/2 cup shredded swiss cheese


1/2 cup chopped celery


2 tablespoons finely chopped onions


1/4 cup mayonnaise


1/4 cup sour cream


1 dash pepper


16 slices rye bread





In a bowl combine the tuna, cheese, celery, onion, mayonnaise, sour cream, and pepper.


Spread on the bread and serve at once.





8 servings





Macaroni Tuna Casserole





1 (7 1/4 ounce) package macaroni %26amp; cheese dinner mix


1 (10 ounce) can cream of celery soup


1 (6 ounce) can tuna, drained and flaked


1/2 cup milk


1 cup shredded cheddar cheese





Prepare macaroni and cheese dinner according to package directions.


When finished, stir in the soup, tuna, and milk. Stir to combine.


Pour into a greased 2 quart casserole dish, and sprinkle the shredded cheese on top.


Bake, uncovered, at 350 degrees for 20 minutes, or until cheese is melted.


Let stand 5 minutes before serving.





4-6 servings





Mrs. Puff's Pastry Fish





flour


2 puff pastry sheets


2 (6 ounce) cans tuna (I used salmon and crab before)


2 tablespoons chopped onions


2 tablespoons chopped celery


1/2 cup mayonnaise


salt and pepper


4 slices American cheese, cut in half


egg wash (1 egg, 1 yolk, pinch of salt, beaten together)





Preheat the oven to 375掳F


On a floured surface, roll out puff pastry sheets into 12- by 18-inch rectangles. Slide them onto a baking pan and place in the refrigerator. Let them settle about one hour, until firm.


While the dough is settling, make the tuna salad. Drain the cans of tuna and mix with the onions celery, mayonnaise, and salt and pepper. Set it aside.


Using a floured fish-shaped cookie cutter, help your kids cut out 16 pieces from the pastry sheets. (If you do not have a fish-shaped cutter, draw a simple fish on a piece of cardboard, cut it out, and use it as a template.)


Divide the filling evenly among eight of the fish pieces, leaving a 1/4-inch border all around. Place a cheese slice on top of the filling.


With a pastry brush or small, clean paintbrush, brush the 1/4-inch border of the pastry with the egg wash.


Place the top pieces on the filled bases and lightly press together the edges with a fork to seal in the filling.


Brush the tops of all the fish with the egg wash. With the tip of a knife, poke a small hole to make an eye. You can also lightly cut a fin shape, being careful not to press the knife tip all the way through the dough.


Bake for about 20 minutes until well colored and crisp.





8 servings
try this


tuna in water


chop the following


tomatos, green onions, cucumber, jalapeno pepper,lettuce


mix all together with lemon%26amp; salt


put on top of tostada shell or crakers
you're probably better off eating it plain. tuna alone has about 60 calories, when you start adding mayo and stuff that's already an extra 100 calories because it's fat. you don't want to undo what you've worked for. try eating albacore tuna. that's the most tasty.