Tuna Salad/Healthy Recipes?

I'm trying to stay on a Healthy Diet I have a lot of weight to lose. But anyway I was wondering if anyone have some good Tuna Salad Recipes? Or Healthy Meals?


Im my Diet, I'm only eating Tuna, Fruits and Vegetables, Plenty of Water.





I also have some questions also.


1)Instead of drinking plain water all the time, what can I do to flavor up my water?


2)Those Foods I mention above, what kinds of meals or snacks can I make with those or whatever?


3)If you have some great Healthy Tips or Meals, Share ThemTuna Salad/Healthy Recipes?
1 (12-ounce) can white albacore tuna, drained


2 chopped green onions


1 stalk celery, diced


1/4 cup stuffed green olives, chopped


2 tablespoons capers, diced


1/4 cup slivered almonds


1/4 teaspoon Worcestershire sauce


1/4 cup mayonnaise


1/4 cup sour cream


In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.


In a small bowl, whisk together mayonnaise, sour cream and the Worcestershire sauce. Blend together dressing and tuna mixture.


Serve on bed of lettuce or your choice of fresh bread as a tuna salad sandwich.


http://www.cooksrecipes.com/salad/gourme鈥?/a>Tuna Salad/Healthy Recipes?
tuna salad





INGREDIENTS:


1 (8 ounce) package small seashell pasta


2 yellow squash, chopped


1 zucchini, chopped


1/2 cup chopped banana squash


1 (15 ounce) can kidney beans, drained and rinsed


1/2 (15 ounce) can canned corn


2 (6 ounce) cans tuna, drained


1/2 cup Italian-style salad dressing





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DIRECTIONS:


Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente. Drain well.


Place squash and zucchini in a medium saucepan with 2 cups of water. Bring to a boil and cook until tender, about 15 minutes. Drain and set aside.


In a large bowl, combine pasta, squash, zucchini, kidney beans, corn and tuna. Mix well and chill for at least 30 minutes. After salad is chilled, stir in dressing and serve.
Hai Lisa,





1) tea without sugar, 0-calorie drink,coffee, in stead of fruit or vegetables make soup of it (add a few cubes of bouillon or make just bouillon = water + cubes ).





2) Got quite some tuna, fruit, salad and vegetable recipes on my site:


http://www.jannekes.eu (just look at fish, fruit, salad, soup, vegetables on the main pages, leave out of the recipes whatever you don't like or eat)





3) Take care that you don't get a lack of vitamins... And a little fat is ok, the body needs it.





Greetz from the Netherlands and success








.
Low Fat Chocolate Cookies





Serving Size : 36 (makes 3 dozen cookies








Amount Measure Ingredient -- Preparation


Method


-------- ------------


--------------------------------


2 2/3 cups flour


1/2 cup unsweetened cocoa powder


1 teaspoon baking soda


1/2 teaspoon salt


3/4 cup packed dark brown sugar


3/4 cup granulated sugar


1/3 cup canola oil


1/2 cup unsweetened applesauce


3 egg whites


2 teaspoons vanilla


1/2 cup semisweet chocolate chips


-- (mini)








In a med. bowl, combine the flour, cocoa, baking


soda, and salt.








In another med. bowl with an electric mixer, blend


the brown and granulated sugars.








Slowly beat in the oil.








Beat in the applesauce, egg whites, and vanilla,


and blend on


low speed until smooth.








Add the flour mixture and blend on low speed until


the dough is


just combined.








Refrigerate the dough until firm, about 1 hour.








Preheat the oven to 300 degrees f. Roll the dough


into small


(1 inch) balls, place on a cookie sheet and


flatten slightly.








Sprinkle with the mini chocolate chips, then bake


for 17 to 19


minutes (do not overbake; when the cookies cool


they will get hard).








Transfer the cookies to wire racks to cool.








- - - - - - - - - - - - - - - - - - -








Per serving: 102 Calories (kcal); 3g Total Fat;


(25% calories from fat); 2g Protein; 18g


Carbohydrate; 0mg Cholesterol; 72mg Sodium








Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0


Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other


Carbohydrates
This is a great site, it has over 1,000 weight watchers recipes





http://www.angelfire.com/journal/wwrecip鈥?/a>