Thursday, December 24, 2009

Tuna steak recipes?

I would like to know some recipes for baked, broiled, or pan seared tuna steaks. Thank you so much...Tuna steak recipes?
GRILLED TUNA STEAKS WITH JAPANESE


SAUCE





4 yellow fin tuna steaks, 1-inch thick


Sesame oil


1 rounded tsp. cornstarch


1/3 c. rice vinegar


1/3 c. mirin


1/3 c. soy sauce


1 lb. spinach leaves, rinsed, stemmed and dried


1 (6 oz.) box Saffron Rice, cooked per box directions


3 tbsp. minced crystallized ginger





Start coals, start rice. Make sauce: dissolve cornstarch in vinegar. Combine with mirin and soy sauce and simmer until mixture is a clear dark brown and thickened. Remove from heat but keep warm. Stem spinach leaves for 2 minutes.


Grill fish rubbed with sesame oil over hot coals 5-7 minutes per side





Assemble: Arrange a bed of spinach on each plate, place a tuna steak on top of spinach. Spoon a ring of yellow rice around plate. Spoon sauce over tuna and sprinkle with crystallized minced ginger.Tuna steak recipes?
Coat tuna steak with salt and pepper.


Melt 1 tsp butter into 1 tbsp of olive oil in a sautee pan.


Place fish in pan and cook browning on both sides, The edges should be nicely seared but the middle should be rare. Make a sauce using, butter, chopped black olives, capers, and finely chopped red peppers. Mix all together in a pan and heat through. When heated top tuna with sauce. It's delicious. I make this dish for my vegetarian friends.
1/4 cup olive oil


4 teaspoons Old Bay Seasoning


2 teaspoons lime juice


2 teaspoons lemon juice


1 lb tuna steaks





Combine Olive Oil, Old Bay, Lime and Lemon Juice.


Mix Well.


Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.


Make sure grill is hot 鈥?place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.


Finish cooking just slightly away from the hottest area 鈥?8 to 10 minutes per inch of thickness.
there is a bunch of recipes at Cooks.com for tuna steaks. Good luck

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